Shoe insoles or inserts the cushion part which is present inside the shoes. Shoe insoles are developed to support the feet and also to relieve pain and discomfort.

Our feet carry the load of our body. They literally act as shock absorbers. As an obese or morbidly obese person, you put extra load on your feet than others. Thats why heavy people face foot-related problems in their life. There are many problems like overpronation of feet or any other. Sometimes Doctors suggest to try some orthotics.

If you have not developed any such problems, then you should take precautions. If you are already facing these problems then immediately start using shoe insoles.

Shoe insoles will minimize the shock absorbed by the feet. They will provide support and help in providing comfort.

As an overweight person, I also face the same foot related issues daily. So i have listed some really great shoe insoles, of which I have personally used some. Lets start…

Powerstep Pinnacle Insoles

Powerstep pinnacle foot insoles are the most recommended foot inserts by podiatrists. This is one of the best shoe inserts for pain relief. This is helpful for preventing foot pain caused due to plantar fasciitis, heel spurs, knee and ankle injuries.

The powerstep pinacle shoe insoles are clinically proven and most professionals recommend it because of its unique arch support. It is specially designed by the podiatrists to add comfort and support and relieve pain. This orthotics are capable in relieving pain in case of Plantar Fasciitis.

It is best for plantar fasciitis because of its premium arch support feature. The Powerstep orthotics are made of top quality fabric which reduces heat, friction and perspiration.

The Powertsep shoe inserts have stabilizing arch and heel support and also comes with dual layer of cushioning. The dual layer cushioning consists of  EVA foam base and foam top layer. It helps to reduce stress and fatigue. This clinically effective design decreases foot pain and increases foot function.

To use these insoles, you have to remove the existing insoles from the shoe and insert Powerstep Pinnacle insoles. Place the insoles against the back of the shoe. Hold it in place while you slide your foot in.

These shoe insoles are very good for Plantar Fasciitis; Mild to Moderate Pronation; Arch & Heel Pain.

Walkomfy Heavy Duty Support 210+lbs

Walkomfy shoe insoles are heavy duty orthotic insoles for heavy people of more than 210 lbs, both men and women. The above shoe insoles mentioned in the list are also for both men and women.

When you are heavy, then you will put extra weight on your feet. So, it will make you uncomfortable to stand, walk and run. Walkomfy orthotic shoe insoles will helpful in this case. It will relieve foot pain, heel pain and back pain caused by putting extra weight on the legs.

The deep heel cup of the shoe insoles stabilizes the foot by aligning the feet with ankle, knee and hips. These also provide extra support. This will keep the feet properly aligned with the body, which as a result will help to counter overpronation and supination.

The Walkomfy plantar fasciitis insoles for heavy people are made up of full-length EVA foam and the poron heel pads are constructed with extra shock absorber and enhanced cushioning. This provides proper support to the heel and protects the heel.

The heel cup of the shoe inserts is deep and keeps the feet properly positioned. This provides stability and support and protects the heel and joints.

The orthotic insoles have high arch support, which are made up of TPU material. It distributes weight and reduces foot pressure so that you can stand and walk for longer duration without much pain.

The top layer of the insoles is made up of polyester. It keeps the feet comfortable and dry by preventing friction and heat.

The Walkomfy orthotic shoe insoles foot pain related to plantar fasciitis, metatarsal pain, metatarsalgia, Shin splints, Bunions, Hammertoe, Arthritis, heel or arch pain and discomfort, overpronation, supination and foot pain or soreness.

This will fit in every type of shoes like orthopedic, athletic, casual, workout, sports, hiking, basketball etc.

Easyfeet Shoe Insoles for lbs Plantar Fasciitis 

The Easyfeet shoe insoles one of the first true powerful shoe insoles for plus size men and women of more than 200 lbs.

When you stand for longer duration, you will put more force on your feet. This causes pain in the heels, arches, balls of your feet, ankles, knees, and back. The orthotic arch support insoles can be a great cure for all these problems. It can relieve the foot pain caused due to heavy weight. Easyfeet shoe insoles are best for people who stand for longer duration in a day.

These shoe inserts from Easyfeet are plantar fasciitis insoles for both men women of plus size. These insoles realign the feet with the body and distribute the weight equally through the body. As a result, it reduces pressure from the foot.

Easyfeet shoe insert has extra strong arch support, which retains its shape and performs its functions. The gel in forefoot and heel pad enhanced cushioning helps it to provide superior shock absorption.

The built in heel support helps to keep the foot in proper position and provide stability. It protects the joint and heel and relieves the pain.

These insoles are long lasting and durable. The hard plastic orthotic insoles are made from extra hard TPU with a PU foam layer cushioning and high-grade dampening gel pads. The outer cover is made up of soft velvet, which reduces the heat and friction.

The Easyfeet arch support insoles are best for plus size women to minimize foot pain make you comfortable throughout day. I personally use this one.

Initially you may feel foot pressure. It is recommended to use only 2-3 hrs per day initially and then gradually increase the time.

Superfeet GREEN – High Arch Orthotic Support

These Green insoles from Superfeet offer professional level orthotic support for shoes. Thery are affordable shoe inserts and can be a very effective alternative to the custom orthotics.

Superfeet professional shoe insoles are high arch support orthotics and come with a wide and deep heel cup. This works very good with the body’s natural cushioning and gives maximum support.

These are one of the most comfortable and durable shoe inserts. They made up of high-quality material. The company claims that it will keep its shape and deliver comfort and support for up to 12 months or 500 miles, whichever comes first.

This is an odor free orthotic. It is made with natural NXT anti-bacteria coating, latex-free and vegan. All natural coating helps eliminate odor-causing bacteria.

There is a stabilizer cap in the heel area. It acts as the base of the insole. It supports the rearfoot and also helps to provide stability to the foam layer.

The most popular orthotic is made with high density closed cell foam. This gives long lasting comfort by providing support to the foot.

These insoles are helpful in minimizing foot pain, arch pain, heel pain & plantar fasciitis.

Plantar Fasciitis Feet Insoles Arch Supports

Feet are one of the most important parts of our body. The foot pain is unbearable. Foot and knee pain causes difficulty in walking. So, perfect shoe insoles can help to decrease the pain in foot by providing all day comfort.

These Walk Hero shoe insoles are very comfortable. This improves foot and leg alignment. If the pain in your feet is due to flat feet or pronation, bunions, arthritis, or Plantar Fasciitis then this will ease stress and uncomfortably that caused due to long day standing or walking.

The shoe inserts have deep heel cupping. It maintains the correct foot positioning and protects the heel. It helps to stabilize the foot against the problems from overpronation and supination.

The orthotic arch support is semi rigid. Arch support is necessary for foot pain. It also improves balance and skeletal alignment.

The orthotics are made up of premium EVA material. This is durable EVA foam base for cushioning. This is very good in shock absorption and foot fatigue. It also keeps the foot cool.

These insoles provide total underfoot support which prevents foot discomfort. It is designed for everyday use.

To use these inserts, you have to remove your previous inserts and place the Walk Hero insoles in it.

How To Choose The Best Insoles For You

If you are heavy and overweight like me. Then trying the best shoe insole will definitely help you in relieving pain and make your day comfortable. While looking for the best orthotics you have to consider some things before buying. Let’s discuss some important points which you should look at while buying the insoles.

Insole Size

The shoe insoles also have a size according to different foot length. You cannot use any size of insoles. It is usually denoted as a shoe size range. There are full length insoles and 3/4 length insoles.

Most manufacturers create full length insoles. Because you have to trim the insoles according to your foot size before using. These are called ‘trim to fit’ insoles.

The full length insoles can be fit in a shoe, which has removable insoles. Otherwise, they will take up too much space.

If you are buying a full length insoles, then choose the most perfect size and then trim off the excess material which does not fit in your shoes.

In the case of 3/4-length insoles, the size range on the product usually matches the footwear sizes in which the inserts can be comfortably used. You cannot trim the 3/4 insoles. Because it is designed like that. You can use the 3/4 insoles without replacing the old insoles.

Insole Placement

If you purchase a full length insole, then you have to remove your old existing insoles and place these. If you put in the existing insoles then it will be very thick.

But if you purchase a 3/4 insole then you dont have to remove the insole. You can use it with the existing insoles.

If you purchase an insert piece, you will place this insert either on top or below your existing shoe insole, depending on the specific item purchased.

Type Of Foot Arch 

Mostly individuals have any one of the 3 types of foot arches like neutral arch, low arches or flat feet and high arches. So, you should first identify which type of arches you have. After confirming then search for the best insoles for your arch type. If you wrong insole will be more painful.

Types Of Footbed

Mostly there are 4 types of footbed. These are rigid orthotic arch support, semi rigid orthotic arch support, cushioned arch support, flat bed cushion.

Rigid orthotic arch supports are often composed of firm materials like plastic or carbon fiber. These devices are designed to control function and are used primarily for walking or dress shoes.

Semi-rigid orthotic is made up of layers of soft material, reinforced with more rigid materials. They provide balance for walking and participating in sports. These orthotics are also used to help athletes alleviate pain while they train and compete.

Cushioned arch supports are made up of soft cushioned materials. These re generally used to absorb shock, increase balance, and take pressure off uncomfortable or sore spots.

Flat bed cushion footbed has no support.

While buying a shoe insole, you have to decide which one you need.

Material

The insoles are being made by using mostly these materials like foam, gel, cork and leather. You have to choose any one from then based upon your preference.

Foam is for cushioning support, pressure relief and support. Gel is best for shock absorption. Cork is for support and slight cushion. Leather is a good cushion and comfort.

Weight Carrying Capacity

If you are heavy then you should check the weight carrying capacity, if it is more than 200 lbs or not. If it has enough room to accommodate a wide foot or not.

Final Take

So, we have discussed everything about shoe insoles. You must have got an idea how these insoles work. You can now take the decision on which shoe insoles to select according to the requirement.