everybody wants to look attractive and women are no different. Adding a pair of heels will increase the lumbar curvature. They perceive that they look more attractive in this. As a woman you also want to look attractive and sexy but hesitating because of your weight.
Mostly high heels are made for average sized feet. if you have wider and chubbier feet, then you can feel discomfort wearing heels as it will squeeze your feet. This discomfort will be more if you are heavier.
High heels may give an attractive and sexier look but they also come with a cost. Putting high heels off is really difficult and bad for your knees.
Do you want to confirm if you can wear high heels being heavy? Do high heels have side effects on your knees? Will you hurt your body if you wear high heels?
Let’s discuss wearing heels and its side effects….
Is It Good to Wear Heels If You Are Overweight?
Wearing heels is not good for normal people let alone the overweight ones. The high heels do not give complete support to your feet. It causes unequal distribution of weight that can increase pain in lower back. When you wear heels the center of gravity moves forward. Then you have to arch your lower back in order to stay balanced. As a result of this the joint in your lower back will be compressed and the back muscles will be stiff.
Long term use of high heels can cause sore calves, foot pain, ankle sprains, constrict blood vessels, crooked feet, knee pain etc.
So, as an overweight individual, if you wear high heels your mobility will become uneven. You will feel discomfort in the heels of your feet.
Usually, the heavier people get heel pain, hip pain and back etc and with the added high heels it will become worse. Sometimes it will become difficult to cure.
This may hurt you if you love wearing heels, if you are heavy and walk a lot then you should drop the idea of using high heels. You should use flat shoes with an added cushion. Your feet will thank you.
Do High Heels Have a Weight Limit
No, normally high heels don’t have a weight limit.
You may ask, can I wear high heels if I weigh 300 pounds? The answer is yes. High heels are designed to hold your body weight not the weight of the shoe.
But the more important part is, it is not about the weight limit of the high heels. It depends on how much support your heel provides for your foot. It is recommended not to walk long distance in stilettos or other super high heels. There will be a high risk of injury.
However, if you find a low-heeled pump, which has decent arch support and padding inside, then it is fine.
How Should Overweight People Walk in High Heels?
Although high heels are not good for health and so much bad effects on body especially for overweight people, but if you are really keen on wearing them in some occasion then you can. But with perfect posture. So that it will not hurt your body.
- Keep knees slightly bent: This will help to balance your feet and take pressure off the balls of your feet.
- Keep your back straight: This prevents lower back pain.
- Keep shoulders back: This will keep chest and spine in good posture and prevents lower body strain.
- Keep the chin up: Head and neck will be aligned with rest of the body. This prevents strain on necks.
Practice these steps. After maintaining the right posture, your confidence will increase.
How To Walk in High Heels If You Are Plus Size
Learning how to walk with perfect posture is difficult, especially if you are overweight. Lets learn how to walk perfectly so that you will feel less uncomfortable.
- Start with lower heels.
- Get heels of perfect size and comfortable.
- Stretch the shoes before wearing them.
- Walk with your toes spread.
- Stretch your feet and calves beforehand.
- Tape your toes. This can help to prevent your toes from getting sore from being squished together.
- Wear them less.
Final Words
Uncomfortable footwear may affect the health of anyone, let aside overweight or normal people. Heavy people are more tend to have many foot related issues. So, wearing high heels may worsen them.
Wearing heels occasionally or using low heel shoes is manageable. But wearing it more often and doing heavy activities can be hazardous.
I just don’t like the idea that for the sake of fashion or just to look attractive, one should compromise one’s health. I just don’t like it. I would prefer a pair of sneakers over it.